“Help me if you can, I’m feeling down
And I do appreciate you being ‘round
Help me get my feet back on the ground
Won’t you please, please, help me?”
Below, a growing collection of free and for sale items that have be helpful to me and other S.A.D Warriors
Warrior Journal & Workbook
Years of navigating my S.A.D cycle had me compile a handy journal and workbook for helping create a happy reference and journal to help keep your good habits on track
S.A.D can Suck It
A twist on the Warrior Journal, that has handy trio of healthy habit hackers, journal and a inventory of some favourite things that inspire happy feelings.
We all need inspiration at times…
One of my biggest challenges as S.A.D starts to kick in, is kicking the carbs. The cravings sneak up, and next thing I know, it’s carb city. Having an arsenal of recipes at the ready that are quick, tasty low carb options…is an internet wonder! Some of my faves are linked below.